FacebookTwitterInstagram
Facebook

Cooking with Josh



  

Asian dry rubbed pork tenderloin

Posted By: Josh Booth · 1/8/2013 10:59:00 AM

 

Ingredients
  • 2 pork tenderloins (1 pound each), trimmed
  • 1 tablespoon packed light brown sugar
  • 1 teaspoon ground ginger
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon ground cayenne pepper
 
 
Preparation
  1. Preheat oven to 425°F. Line a medium baking pan with foil.
  2. Stir together brown sugar, ginger, cinnamon, salt, black pepper, cloves, and cayenne pepper in small bowl. Rub pork with brown sugar mixture.
  3. Place pork in prepared pan and roast for 15-18 minutes or until the pork's internal temperature reaches 145°F. Remove from oven, cover loosely with foil, and let stand for 3 minutes. Cut into slices.
 
 
 
Preparation Time
5 minutes
 
 
Cook Time
15-17 minutes
 
 
 
 
 
 
 
Calories: 140     Total Fat: 2.5g
Cholesterol: 75mg     Protien: 24g
Carbohydrates: 4g     Sodium:

210mg

Makes 4 servings, plus leftovers
 
Notes, Tips & Suggestions
Serve the sliced pork tenderloin with brown rice tossed with thinly sliced scallions and fresh chopped cilantro. Steamed bok choy or broccoli drizzled with a tiny bit of Asian sesame oil make quick and easy side dish options.
Source
National Pork Board © 2013 All rights reserved.

Leave a comment:

· Subscribe to comments
Be the first to comment here!