Cooking with Josh


Kale Chips

Posted By: Josh Booth · 6/10/2013 12:45:00 PM

1 bunch of kale leaves
2tbsp olive oil
1/4 tsp salt and pepper

Healthy Chips
Wash and pat dry kale leaves. Tear into smaller pieces. Toss with 2 tbsp olive oil and 1/4 tsp each salt and pepper. Arrange in a single layer on a baking sheet. Bake in centre of 375F oven
until crisp, 10 to 15 min.


Nutrient Boost
Chop kale leaves and freeze in a resealable bag. Add to homemade soups, stews or sauces for an extra calcium and fibre kick
from pinterest

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