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"But I deserve this chocolate!"

WHERE
5225 Library Lane Maple Heights, Ohio 44137
WHEN
Saturday, March 09, 2013
TIME
2:00 PM

Meet Susan Albers, PsyD
Saturday, March 9, 2013/2:00 pm

Most of us are really, really good at devising reasons to indulge in
foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I had a stressful day, so I deserve this chocolate,” or, “Buttery popcorn would go so well with this movie!” In But I Deserve This Chocolate!, psychologist Susan Albers takes aim at the fifty most
common self-sabotaging thoughts and excuses that keep you from eating right and looking great. Forget the chocolate and unwrap some truly nourishing habits you can feel good about—your body will thank you!

This program is part of the Year of Vitality Author Series, presented by
the Greater Cleveland Sports Commission, Parker Hannifin, and
Cuyahoga County Public Library.

Books will be available for purchase and signing courtesy of the
Friends of the Maple Heights Branch Library and Mac’s Backs – Books
on Coventry. Registration is required. To register, visit
cuyahogalibrary.org or call 216.475.5000

5225 Library Lane Maple Heights, Ohio 44137